Christine Lutley, FibroCoach.Online
The Series is for those of you who find it hard to decide, to commit, and especially to invest in yourselves. You may feel more comfortable and safer trying things gradually. The series gives you the opportunity to make smaller decisions and commitments, and to invest lower amounts in yourselves.
The content is identical in the full program and series. Only the stages of commitment differ.
Course # 101 is a prerequisite for this program.
In this segment, 102, you will learn and begin to practice the most important skills for healing yourself on all levels and in each of your bodies: physical, mental, emotional, and energetic/spiritual.
You will learn to create healthy new routines and to make them habits, so they become easy to do every day.
You will identify what you dream of and want your future self and future life to be. You will imagine that in great sensory detail and will imagine feeling what it would feel like if that was already true. You will create different ways to practice expressing and envisioning your future self and life to practice every day throughout the program. Just like an athlete practicing perfect shots in her mind, you will be practicing your future self and life in your mind as steps in making them come true.
The two skills you learn in this program will be essential to your successful transformation. They will bring changes to your daily life which will create the magic.
Module 2 : the importance of habits
Understanding Habits part 1
Understanding Habits part 2
Create a Habit
How to create a routine
New Mental Habits (Exercise)
Physical Habits (exercise)
Tips for Getting Stuff Done
Quiz Module 1
Download module 2
Module 4 : Dreams & Goals
Identify and list your dreams & goals
Write the goals and dreams
Tell your future story
Add the joy and emotion
Record a video
Capture the audio of your future story
Download module 4
Quiz module 4
Frequently Asked Questions
Questions People Ask
Why should you learn from Christine?
She has suffered as you suffer. She has worked her way out of the deep mess she was in from Fibromyalgia. Our conditions might be medically incurable; but, we can heal ourselves, on all levels.
Her life experience and training led her to the decision to do this work, her life's work, her mission. She can guide you to heal yourself using her unique Fibro Freedom Formula, a 4-body spiritual approach to healing. Healing yourself is do-able.
We can all learn to do this. No cure means we must if we want to improve ourselves and our lives. It isn't magic. It isn't fake. It is Divine. Yes, there is a little woo-woo. We are more powerful than we think when we co-create with spirit.
What are the benefits of doing Fibro Freedom Formula: You Healing You and working with Christine?
Your physical wellness, mindset, emotional wellness, and energy will all improve.
Your results and your life, in general, will improve.
Living from a higher perspective will elevate you and your life.
You will reconnect with your spirit and learn how powerful you are. You will learn not to give your power away, and you will call back any that has (or will) leak or be drained from you.
You will work with each of your bodies: physical, mental, emotional, and energetic, to heal each and to align them with each other and with your essence, spirit.
You will learn many new skills, practices, and techniques for self-care, self-love, and healing.
You will learn to listen to signs and signals from spirit and from your 4 bodies
You will heal yourself and your life.
You will learn to and you will optimize yourself to realize the limitless possibilities that are your birthright.
You will create a new you, a future self, transformed.
How can this happen?
It happens by addressing your needs on all levels, by repeatedly envisioning your dreams as if they are already true, by learning genuine self-care, by creating healthy new routines, and making them habits so they replace bad habits, by learning to love yourself unconditionally, including unresolved wounds in need of healing, limiting beliefs in need of being cleared and replaced, and relationships past and present in need of forgiveness. It happens by healing yourself on all levels. It happens by co-creating with spirit. It all happens in a step-by-step process, with community support and expert coaching.
About Christine Lutley,
Fibro Freedom Formula: You Healing You
Course Creator, Instructor, & Coach
Incurable fibromyalgia? If you heal you,
your symptoms will resolve.
I'll show you how.
Christine trains and coaches women in chronic pain, including women with fibromyalgia, to heal themselves, end their suffering, and put their lives back on track. She has done it. She knows you, too.
She is the expert to coach these “women like her” to do their own healing work. Work-disabled by fibromyalgia herself for 20 years, she understands the condition, the effects, and women like her who have to deal with it.
She believes in focusing on solutions instead of problems. Curious, a lifelong learner, with time on her hands, she became a Seeker and studied spirituality, metaphysics, healing, and psychology while she was ill and disabled.
Over the years, she accumulated quite an impressive healing toolbox of modalities, techniques, practices, exercises, and approaches. She adopted a higher perspective that elevated her energy and mood. She is fascinated with human potential, possibilities, the Quantum Field, Source, and more. She healed herself and she will share with you how you can heal yourself.
She knows we can do much better than just managing to get by. After finally getting all the pieces in place, she healed herself on all levels. Then, she dedicated a couple of years to creating a repeatable system for others to heal themselves. It includes both training and live coaching and is affordable and accessible from anywhere, without travel.
She deeply understands a woman’s pain and suffering. She uses her own perceptive insights and intuition, plus science and spirituality to teach and coach women to heal themselves. A survivor of abuse, and assault (including childhood sexual abuse, then later, domestic violence, and decades after that, rape) she is trauma-informed by both experience and study.
Since trauma is one of the underlying causes of chronic pain, the unexpressed and unresolved memories, sensations, and emotions are stored in the body as stuck energy that creates pain, fatigue, and other symptoms. No one escapes childhood and teen years without wounds that need to be healed. Christine understands this and can help you, without judgment, to heal yourself, safely and supported, identifying identity and core wounds and working with them. She created a hybrid training and coaching program called Fibro Freedom Formula: You Healing You.
Christine is living evidence that we can heal ourselves and she is excited to share this with the world. She wants all women to know that incurable means ONLY medically incurable. It does not mean we cannot heal ourselves. The belief that we need medicine to cure us is one we have been conditioned into believing all our lives. Medicine does wonderful work, evidenced during the pandemic. Christine's approach is holistic, spiritual, and therapeutic. She leaves therapy and medication reviews to the doctors.
No medical cure for our pain and fatigue conditions only means that Medicine has no cure; it means that if we want to get well, we must heal ourselves. It does not mean that we cannot heal ourselves. It means we must make the choice and commitment to heal ourselves -- for our own sake, for the sake of those we love, and so we can do what we are on earth to do.
It is important to help women learn to heal themselves because we are the healers and nurturers of the world. While suffering ourselves, we can't do that well. But after having suffered, our compassion and wisdom grow. The world needs us now, more than ever.
Christine is ready to help you. Are you ready to be helped?
Social proof: testimonials
Testimonial for Christine Lutley
Susan Burton, Ph D
Testimonial for Christine Lutley
Testimonial for Christine Lutley
Christine always found a way to support me, even at her most ill. Many years ago, I helped her by moving in with her when she was very ill. She helped me become a more professional manager and to communicate better. She introduced me to so many new ideas, including spiritual ones. She broadened my worldview, by helping me to see my limiting beliefs, which she jokingly called “CJ’s Rules” and created a journal for me to review them, release and replace them. She inspired me to change so many of my bad habits, including smoking. She is a natural coach.
We each had our turn caring for the other. Years later, when I needed help during my own illnesses, she supported me through major surgeries. She cared for me and my wounds when I developed a MRSA infection. Later, when I needed dialysis, she asked a friend on dialysis to advise me. Christine’s using her own healing journey to coach women who suffer from pain, fatigue, trauma, and fibromyalgia is just so her. She is the perfect coach, teacher, and friend. Her students and clients will benefit greatly from her advice and support. No one has been a bigger influence on me. Carol (CJ) Jenkins
Testimonial for Christine Lutley
Christine is a survivor. No matter how traumatized or ill she was, she kept getting back up, reading, learning, and trying new things. She worked her way back to a healthy and full life. Not a medical or health expert, who “studied” fibromyalgia, chronic pain & fatigue, depression, and anxiety, Christine lived these and was work-disabled by them for a couple of decades.
Her biggest qualifications are her life crises, her experiences, and her spiritual work. She has created a unique course with coaching to guide women through all the aspects of the healing journey. Her own personal journey, her openness, and her 4-body spiritual approach make her work so special. Her training and coaching will make a huge difference in many women’s lives, as she coaches us along her path to a better life.
Susan Vaatveit, Ashford, Oregon
FFF 102 The Importance and How-To of Habits and Dreams Training and full coaching. #101 is pre-requisite. Email Christine for link to check-out page.
Single payment training & full coaching
Book a "Fibro Freedom Face to Face" as Christine's Gift
Brainstorm, find your best option, & how you can make it happen.