Christine Lutley, FibroCoach.Online

Welcomes You

About the Program

111 Fibro Freedom Formula: You Healing You

Fibro Freedom Formula: You Healing You is the signature program by Christine Lutley, FibroCoach.Online, to teach women suffering from chronic pain and/or fatigue to heal themselves, end their suffering, and create lives they love, as she did.

Fibro Freedom Formula: You Healing You is offered in three formats. Full, Stretch, & Series.

The Full Program is the original, the core version of the program, the whole package for your transformation. The full content and live weekly group coaching provides what is needed to teach you to heal yourself, end your suffering, and transform. It requires your full commitment and a one-time investment in yourself. The Full Program is FFF111.

The Series is the full program, in three segments. It was created for those who find it hard to decide or commit, and especially to invest in themselves.  They feel more comfortable and safer trying things slowly.  It gives them the opportunity to make smaller decisions and commitments, and to invest lower amounts in themselves. The series is organized to prepare them to learn what healing is and go through a series of exercises that can help them to commit to the full program, or at least the next step.  It is essential to feel safe to heal. This is to support that need where it exists. The content is identical. Only the stages of commitment differ.  The Series segments are sold as separate programs. The first segment is here.

Course curriculum

  • 1

    Module 1 : Preparation for Healing Journey

    • Orientation, Guidebook & Survey

    • What is this preparatory work? Why do I need it?

    • Curing & Healing

    • Why do we get challenges? They are an opportunity to Heal

    • Your Losses & Grief

    • Adult Time-Out Inner-cise: Stress Reset

    • Fears & Challenges

    • Words for What We Think, Believe, Say & Do

    • Conditions You Need Met to Heal

    • An Important Shift with Insight & the Big Why

    • Your Pledge

    • A Fun Guided Meditation to the Quantum Field

    • Download the first module

    • Quiz - Preparation for healing journey

    • Happy song and dance

  • 2

    Module 2 : The Importance of Habits

    • Understanding Habits Part 1

    • Understanding Habits Part 2

    • The Need to Work on Our Habits

    • How to Create a Routine & Habit

    • Create your First New Mental Habits

    • First New Physical Habits: Hydration & Breathwork

    • Tips To Get Things Done While Taking Care of Yourself

    • Quiz Module 2

    • Download module 2

    • Happy song and dance

  • 3

    Module 3 : changing Paradigms

    • Life is Change; Healing is Expansive Change.

    • We Have Already Begun

    • Paradigms & Our Health & Wellness

    • Exercise- who am I ?

    • Exercise-Create A New Sleep Routine

    • Sleep & Sleep Routine

    • Download module 3

    • Quiz module 3

    • Get your bonus gift!

    • Happy song and dance

  • 4

    Module 4 : Dreams & Goals

    • Why discuss dreams and goals in a healing program?

    • Tell a New Story, the story of achieving wellness and the life of your dreams

    • More Details Make it Seem Real

    • Add Emotions

    • Make a Video Recording of Your Story

    • Make an Audio Recording of Your Story

    • Envisioning Your Dreams and Goals Every Day

    • Download module 4

    • Quiz module 4

    • Happy song and dance

  • 5

    Module 5 : Human Users' Manual

    • 4 body system

    • Quirks & Secrets

    • The brain

    • Two minds

    • The Big Reveal-Essential-to-Know Quirk About Subconscious Mind

    • Attention

    • Align the Minds & Communicate Clearly

    • Physical Body & Energetic Body

    • 2 Bodies

    • Movement Exercise Habits

    • Exercise-Door stretch

    • Fibro Freedom Formula

    • Download HUM

    • Quiz Module 5

    • Happy song and dance

  • 6

    Anonymous Program Evaluation

    • Anonymous Program Evaluation

  • 7

    Module 6 : Physical Body

    • Breath, Breathing & the Parasympathetic Response

    • Hydration & Nutrition

    • Gut Microbiome, Digestion, & Overall Health

    • Food Intolerances

    • Sleep

    • Movement & Exercise

    • The Autonomic Nervous System (ANS), The Hypothalamus/Pituitary/Adrenal Axis (HPA), and Fibromyalgia (FM) and Other Chronic Pain and Fatigue Conditions

    • Magnesium Deficiency & Fibromyalgia

    • Neurotransmitters and Supplements

    • Pain Facts

    • Listen to Your Pain

    • Self-Care

  • 8

    Module 7 : Mental Body

    • Thinking About Thinking

    • Focus

    • Thinking Errors

    • Thinking Errors Exercise

    • Most Common Errors by Women in Chronic Pain or Fatigue, from Fibromyalgia, or Other Illnesses

    • Limiting Beliefs That Bite Us

    • Mindset

    • Neutral Perspective & Mindset

    • Learning & Conditioning Throughout Life

    • Mindfulness 1

    • Meditation 1

  • 9

    Module 8 : Emotional Body/Mind Subconscious

    • A Mantra: A Great Start

    • Brain Wave States

    • Thinking Errors

    • Habits

    • Anxiety May Be NOW. Feel Safe with Anxiety, Now

    • Habits

    • Core Wounds & Core Identity Beliefs Shame, Guilt, Core Wounds, & Limiting Beliefs

    • Adult Wounding Breakthrough Experience

    • What happened to the sensations and emotions I decided not to feel?

    • Habit to Feel your Feelings

    • Parts Work

  • 10

    Module 9 : Energetic & Spiritual Body

    • Practices to Retrain the Subconscious Mind

    • Some Simple Practices

    • Affirmations, Afformations, & Empowering Questions

    • Bonus Gift Affirmation Journal

    • Journaling as a Healing Practice

    • Emotional Freedom Technique (EFT) or Tapping

    • Spontaneous Transformation Technique (STT)

    • Quick Coherence Technique

    • Self-hypnosis

  • 11

    Module 10 : External aspects of 4- bodies

    • Lesson 1: All is Energy in Physics, Metaphysics, & Us

    • Lesson 2: Energy & Spiritual Beings

    • Lesson 3: Science, Philosophy & The Spiritual Law of Attraction

    • Lesson 4: Waking Up or Enlightenment

    • Lesson 5: The Simplest Spiritual Practice -- Bowing

    • Lesson 6: Ho'oponopono Practice

    • Lesson 7: Meditation – An Essential Practice For Everyone

    • Lesson 8: Spiritual, Energetic and Physical Exercise Practices

    • Lesson 9: My Gratitude Practice

    • Lesson 10: You want a physicist to speak at your funeral.

Frequently Asked Questions

Questions People Ask

Why should you learn from Christine? 

She has suffered as you suffer. She has worked her way out of the deep mess she was in from Fibromyalgia. Our conditions might be medically incurable; but, we can heal ourselves, on all levels. 

Her life experience and training led her to the decision to do this work, her life's work, her mission. She can guide you to heal yourself using her unique Fibro Freedom Formula, a 4-body spiritual approach to healing. Healing yourself is do-able. 

We can all learn to do this. No cure means we must if we want to improve ourselves and our lives. It isn't magic. It isn't fake. It is Divine. Yes, there is a little woo-woo. We are more powerful than we think when we co-create with spirit.

What are the benefits of doing Fibro Freedom Formula: You Healing You and working with Christine?

  • Your physical wellness, mindset, emotional wellness, and energy will all improve. 

  • Your results and your life, in general, will improve. 

  • Living from a higher perspective will elevate you and your life. 

  • You will reconnect with your spirit and learn how powerful you are. You will learn not to give your power away, and you will call back any that has (or will) leak or be drained from you.

  • You will work with each of your bodies: physical, mental, emotional, and energetic, to heal each and to align them with each other and with your essence, spirit. 

  • You will learn many new skills, practices, and techniques for self-care, self-love, and healing.

  • You will learn to listen to signs and signals from spirit and from your 4 bodies

  • You will heal yourself and your life. 

  • You will learn to and you will optimize yourself to realize the limitless possibilities that are your birthright.

  • You will create a new you, a future self, transformed.

How can this happen?

It happens by addressing your needs on all levels, by repeatedly envisioning your dreams as if they are already true, by learning genuine self-care, by creating healthy new routines, and making them habits so they replace bad habits, by learning to love yourself unconditionally, including unresolved wounds in need of healing, limiting beliefs in need of being cleared and replaced, and relationships past and present in need of forgiveness. It happens by healing yourself on all levels. It happens by co-creating with spirit. It all happens in a step-by-step process, with community support and expert coaching.

About Your Instructor

Christine trains and coaches women in chronic pain, including women with fibromyalgia, to heal themselves, end their suffering, and put their lives back on track.  She has done it. She knows others can, too.

She is the expert to coach these “women like her” to do their own healing work. Work-disabled by fibromyalgia herself for 20 years, she understands the condition, the effects, and women like her who have to deal with it.  

She believes in focusing on solutions instead of problems. Curious, a lifelong learner, with time on her hands, she became a Seeker and studied spirituality, metaphysics, healing, and psychology while she was ill and disabled.  

Over the years, she accumulated quite an impressive healing toolbox of modalities, techniques,  practices, exercises, and approaches. She adopted a higher perspective that has elevated her energy and mood. She is fascinated with human potential, with possibility, the Quantum Field, Source, and more.  She healed herself and she will share with you how you can heal yourself. 

She knows we can do much better than just manage to get by. She finally got all the pieces in place, and healed herself on all levels. Then, she dedicated a couple of years to create a repeatable system that includes both training and live coaching. She found a way to make it affordable and accessible from anywhere, without travel. 

She deeply understands a woman’s pain and suffering. She uses her own perceptive insights and intuition, plus science and spirituality to teach and coach women to heal themselves.  A survivor of abuse, and assault (including childhood sexual abuse, domestic violence, and decades later, rape) she is trauma-informed by both experience and study.

Since trauma is one of the underlying causes of chronic pain, the unexpressed and unresolved memories, sensations, and emotions are stored in the body as stuck energy that creates pain, fatigue, and other symptoms. No one escapes childhood and teen years without wounds that need to be healed. Christine understands this and can help you, without judgment, to heal yourself, safely and supported, identifying identity and core wounds and working with them.  She created a hybrid training and coaching program called Fibro Freedom Formula: You Healing You.  

Christine is living evidence that we can heal ourselves and she is excited to share this with the world.  She wants all women to know that incurable means ONLY medically incurable. It does not mean we cannot heal ourselves. The belief that we need medicine to cure us is one we have been conditioned into believing all our lives. Medicine does wonderful work and that is obvious during the pandemic. 

No medical cure for our pain and fatigue conditions means that we must heal ourselves. It does not mean that we cannot heal ourselves. It only means medicine has no cure. That means we must make the choice and commitment to heal ourselves for our own sake, for the sake of those we love, and so we can do what we are on earth to do. 

It is important to help many women learn to heal themselves because we are the healers and nurturers of the world. While suffering ourselves, we can't do that well.  But after having suffered, our compassion and wisdom grow. The world needs us now, more than ever.

Christine is ready to help you. Are you ready to be helped? 



What they said about me ?

Susan M. Burton, PhD

for Christine Lutley, FibroCoaoch.Online

“Amazing! Beyond my expectations! Christine’s unique way of understanding and coaching my thought patterns and emotions has been transformational. Once I combined these new insights with the stretches, breathwork, and spiritual guidance, I experienced significant healing. Her approach is so holistic. I continue to gain new tools to guide myself to a fuller life.” Susan M. Burton, PhD April 21, 2021

Mary Harvell

for Christine Lutley, FibroCoaoch.Online

In a short time, Christine helped me to manage my Fibromyalgia by making simple changes, like taking magnesium daily. She taught me several different techniques to help manage stress and pain, including a deep breathing technique that works like a charm for stopping anxiety and for falling to sleep easily.  I expected to be helped with my fibromyalgia only; but, Christine coached me through a couple of very challenging personal crisis that came up, supporting and encouraging me, and helping me to see how I could manage such things in my life differently, to be much easier on myself, with fewer flares going forward. I will continue to work on that because she is right that stress causes me to have flares.   I recommend her and will continue to follow her. I look forward to the launch of her new on-demand coaching program very soon. Thank you, Mary Harvell Northern Michigan

Full Program Pricing options

We are offering a 20% off "launch special" price (regular $2500). The program includes the recorded training and 24 live group coaching sessions spread over 6 months. The lowest total cost is the one-time payment. Spreading payments does incur a small fee.

  • $2,023.00

    Launch Special

    Buy Now
  • $450.00 first payment, $425.00 / month onwards

    4 Monthly Payments of $425

    Buy Now
  • $250.00 first payment, $200.00 / month onwards

    11 Monthly Payments of $200

    Buy Now

Book a "Fibro Freedom Face to Face" as Christine's Gift

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