Many of us struggle with chronic pain, fatigue and other symptoms and we have been living in a world of stress with the pandemic. Life is stressful. 

My free gift will quickly teach you 15 valuable tips for handling stress more effectively.

Our bodies respond to stress instantly with the stress response of chemicals being rushed to the body so we can protect ourselves. It happens over and over, so we must learn to regulate our response and return to a calm state. For those spending most of their time in the stress response of fight or flight, knowing how to do this and doing it regularly can change your life. 

I have lots more to share. Subscribe for useful educational material for learning to heal yourself. What is your pain asking you to heal?"